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The thing about dbt is that it won't really help with a severe crisis. At least it never has for me. the skills are very useful for day to day life but not when you're severely suicidal. I know you said your hospital doesn't help though. Have you been able to get in to see your pdoc? Can you go to another hospital in the area? You need your meds adjusted.
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Of course it is happening inside your head. But why on earth should that mean that it is not real?
-Albus Dumbledore
That’s life. If nothing else, that is life. It’s real. Sometimes it
f—-ing hurts. But it’s sort of all we have.
-Garden State
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