My pdoc told me the best way to lose weight on ap's is to fast for two days a week. He talked to me for an hour and a half about metabolic processes and chemical compositions of what drugs attached to weight gaining receptors. Vistaril and Seroquel are high. So I stopped those. Today is the first day of my fast; bone soup, broth, black coffee, water. I hope I can do it. He says I'll be super energized by the afternoon of the second day. I have also started lifting weights at the gym.