Quote:
Originally Posted by made08
I noticed that when I'm feel stress or experienced anxiety for days that my body becomes tense. It bothers me a bit because it sort of aches and then I get a tension headache. And just thinking about it could make it worse. I do meditation, but what other techniques would be good to relieve body tension?
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I'm not sure but I would like to know that too as sometimes I don't even realize I'm so tense until I start getting headaches and pain in my jaw and neck for days. I tried to relax my body but sometimes it seems almost impossible. I feel for you