Yes, you are so right!! It IS hard. I'll try 15 minutes at a time..good suggestion. I'll set a timer or 15 minutes. I know know how other people would deal with a timer, though. I like timers. I add up my successes! And excuse myself for any small lapses. Hopefully no big lapses!! That's the hard part... After I got your post, I thought maybe 5 minutes at a time -- but...not a good idea...that's sorta like waiting for the other shoe to fall, if you know that expression. I think it might mean somebody living in an apartment above you drops one shoe (on your ceiling, that is!) and then you wait in nervous anticipation for the other shoe to fall.