take a shower, feel the warm water envelope you.
Make some hot tea.
try to soothe yourself.
If you are alone ask some one to come stay with you. If there is some one there ask them to give you a hug.
Hug yourself, it feels good.
Journal get things down on paper.
Write a letter then burn it up.

Do you have pets?
petting an animal can be very therapuetic.
You have been dealing with this pain for so long what has worked for you. How do you cope?
((((HUGS))))
I am heading to bed now.
bizi