yes i have been trying the 5 senses thing it isnt working very well though nothing seems to be working i feel like i am about to snap i keep getting thoughts that someone is trying to poison me too i keep trying to think no this is my mind playing tricks on me but sometimes i really believe it. i keep getting very scared about what i dont know but i feel the need to hide a lot maybe from the thing that is stalking me i really dont feel good i want to cry.