I think my weight loss is partially water weight loss, but it's hard to tell if it's fat loss and/or weight loss.

Turns out I didn't gain weight yesterday. The scale showed +1 lb, but when I woke up, it showed -1 lb. So I'm guessing it's water weight. Lost 8.6 lbs far.

I think Seroquel is partially to blame for this. I just get thirsty all the time, so I drink lots of water, whic leads to my body getting rid of excess water weight.

But today I ate oatmeal for breakfast. Lunch is going to be takeout from somewhere. I'm having an apple, protein shake, and yogurt for snacks.