Hi Flutterby 11.

Think of your attacks` like being a traffic light!!

`GREEN` means` `GO/PASS` you have already passed!

`ORANGE` means` `WARNING/GET READY` identify what triggers` your attacks`?

`RED` means` `STOP/STOP` think of a `POSITIVE BLOCKER` to like, (laying on your bed with eyes` closed and visualising a place where you have been before and made you ever so happy!) or (Listening to soothing ambient music!) or (Who would look after your fish, if your not there?) this then will distract you from your attack and hopefully calm you down to a certain degree!!

It works` for me `NOW` as i only recently learned these technics` from my therapist.

Hope this helps`...............Take care