Oats, berries, chia, sunflower seeds, yogurt and maple syrup for breakfast, protein and vitamin powder with rice milk for lunch and fish and veggies for dinner. Oh, and four beers...Last two days I have been utterly exhausted so unable to exercise. The Chronic Fatigue and Fibromyalgia are flaring up leaving me with debilitating fatigue and horrible pain all over my body.

Guess I have been too active recently having fun and exercising. So disappointing because now I have to rest when I want to exercise. Exercise is so good for my physical and mental health. I just hope this flare-up passes soon. Still have to get through work this weekend though and my job is on my feet, running around all day. Sigh...