I've starting working with my therapist on how to deal with dissociating and feeling out of my skin. I went today and she had a couple things for me. She gave me a bag of jolly ranchers to suck on for that intense taste and a small aromatherapy candle to hold and smell to relax.

I can never repay her for everything she does for me. It's free bagel week at panera bread and she brought me my favorite bagel. Lol it was my dinner.
She's a very good fit for me-therapy wise.