Good morning Have Faith,

Anxiety can be debilitating as you stated.

Some suggestions for you:

How do you feel about trying a new therapist? It is possible the one you currently have is not working out for you anymore. (My therapist gives me mind/body exercises to assist me during my anxiety attacks)

New medication for your depression...sometimes the meds no longer work. I have found that sometimes changing the meds will give you the boost you need.

I exercise regularly and find that this helps my anxiety. I also walk outdoors every day and try to enjoy the beauty of nature. I know it probably sounds kind of corny, but nature is beautiful!

Try something different than your normal routine...see if it helps you with your depression and anxiety.