Quote:
Originally Posted by Rebekh
I have been in therapy a few months for an anxiety problem. My therapist has his theories abou.t the source of this anxiety, and I am having a hard time agreeing with him. This past week, he noticed a mark on my arm. I was wearing long sleeves, but the sleeve of my shirt came up. He asked what happened (it was mostly concealed by my watch). I told him.i didnt know. He asked twice more what happened and if the watch caused the "bruise" ( it was actually a cut). I told him no. He finally stopped asking. I dont know if i should go back. Will this come up again next week? What will happen if i tell him the truth?
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Hi,
If you don't tell the therapist your problems, it is a waste of your time and moneyto visit him/her. Althogh I'm sure your therapist knows you're self harming, can't do anything about the problem.
The best way to cure selfharming is to confront the causes; talk about it and resolve some of the problems.