Went in to tr prepared to go all out because I was mad I've only lost one pound this week. Had my whole "why even bother you'll never lose 25 pounds just quit). So I ate a roll at Texas Roadhouse and ordered a bacon cheeseburger. Then the server asked me if fries were ok or if I wanted to sub them out. I paused and reluctantly said to give me the side salad instead. Then I ate my salad and my burger with no bun.

So a mini cheat but I caught myself. I'm just discouraged that I'm losing so slowly. I know that one to two pounds per week is recommended though. And at least I still lost a pound this week. I could have gained a pound or more. So it's not as bad as I'm making it seem. Down 14 pounds. Next week I hope it will be 15!