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I came in at 185 yesterday so 18 pounds down. Yesterday I had ribs and broccoli and beans at Friday lunch. Probably not the best choice . I also had an ice coffee with cream and only one pump of sugar instead of six. And I had a protein shake.
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Qui Cantat Bis Orat - He who sings prays twice
Ingrezza 80 mg
Propranolol 40 mg
Benztropine 1 mg
Vraylar 6 mg
Gabapentin 600 mg
Klonopin 1 mg 2x daily
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