Thread: Tired
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Old Feb 18, 2017, 02:30 PM
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satsuma satsuma is offline
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Member Since: Feb 2017
Location: UK
Posts: 913
I didn't do DBT therapy, but I have a DBT workbook that I find helps with these kind of feelings. I know what you mean about the habitual suicidal feelings. I think it's important to try to learn another reaction to these bad feelings. In my experience it can take time, and some deliberate effort (hence I find the workbook helpful). My T and I also worked on flashcards for these times, which is part of schema therapy. Eventually, it can become habitual to think through the things that are on the flashcards.
Thanks for this!
thesnowqueen