My therapist practices positive psychology.
He doesn't tell me how he treats me, he just creates mostly casual conversations with me.
Yet he tells me at times what to do and what not to do. "Yes, exercising is good", "No, talking that way shows hostility", etc.
I read somewhere that it's not right for a therapist to tell what to and what not to do, yet my memory is uncertain.

I just feel so increasingly horrible I'm starting to question my therapist.