Quote:
Originally Posted by apfei
I weighed-in this morning and i gained 0.4 pounds! I'm so disappointed. I binged on chips last night tho. At least i got myself eating healthy this week and solved my bathroom woes. I guess i'll have to get back to food journalling in MyFitnessPal. I thought i could get away without it but obviously not. Discouraged.
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Sorry that happened!
At least you caught yourself in time -- and hey, 0.4lbs isn't too bad. It could've been much worse.
You've been doing a great job with your weight loss journey. Never feel discouraged! Slip ups happen. Human nature.
Once in a blue moon, I will binge eat on junk food, if that makes you feel any better.