Hello maralyn!!
I'm really happy to hear you are getting into therapy. How are you holding up?
I'm in therapy, just done my 4th session and really happy with it so far!! Not only is it lovely to talk to someone just to break the loneliness, it's also really helping to just release it all. I journal daily but it doesn't help half as much as a therapy session.
So far, we are just doing the basics and she is learning about me and my situation. She has already helped me to decide and accept that I am not overreacting and that i have every right to feel the way i do.
She never outright tells me what to do or labels anything so to speak... she just helps me to realize it all on my own. She helps me to make the decisions that I need to, and supports my feelings and needs.
It's just so nice to not feel so alone...
I hope it's all going well for you!! Hugs