Ok Trish we can check in with each other and motivate on this thread.
Things are good today for me,I ate salad yesterday and absolutely no sugar foods.It's helped my mood.Today I had an boiled egg and beetroot for lunch,and chick pea in tomato casserole for dinner.I visited my mum and had my usual cup o tea,there were apple pies in pastry offered but I refused cos of the white flour and sugar.So doing ok today.