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Originally Posted by Teanne
I agree that not all therapies work for all people...just like all medications do not work for all people. Even though I conquered my agoraphobia, I still have treatment-resistant depression to deal with. Also, even though I dealt successfully with agoraphobia, I still remain an introvert and a homebody. I'll never be a party animal. However, I have no desire to be an extrovert. I like who I am.
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Being happy with who you are truly is the key to happiness. Glad you found that place to be in your life. I expect if we did an inventory on our lives there might be things you want to change, or have a do over. Some of it is possible, but only in baby steps. We got to where we are at over a long period of time and we can not expect to change all of a sudden. Like most things in life it's a work in progress. "It's a process, not perfection" by Kati Morton