View Single Post
 
Old Feb 20, 2017, 05:20 PM
Virginia1991 Virginia1991 is offline
Member
 
Member Since: Nov 2013
Location: Midwest
Posts: 171
She validates me and lets me know what is happening to me when things get difficult; like if I freeze, can't talk, can't breathe. She also talks soft and gently and gives lots of reassurance like says things like "you are safe here" and "I am not going to hurt you" and "you are going to be ok".

She also sits by me, rubs my back, holds my hand, hugs me and holds me. It has been what comforts me most. I realize not all therapists are comfortable with that though.
Thanks for this!
chihirochild, LonesomeTonight