Self harm is a way for coping with your problems. It allows you to express feelings you cant put into words. It also distracts you, or releases emotional pain. After you might feel better, like your "in control." But really self harm is controlling you. Because then painful feelings return and you get the urge to hurt yourself again. You deserve to feel better tallen and you can get there without hurting yourself, okay?


Do you live alone…or?