You mentioned sometimes your friends drag you outside for a walk. (assuming you find it helpful) Maybe you could have a change of pace and go for a walk with T or have a session outside? Of course this is dependent on your T, the weather, the location, and your comfort. Sometimes in therapy you can find yourself in a rut, a rut that is difficult to get out of with the same routine that has kept you there (not sure if that made sense). Also if individuals are having a difficult time more intense work sometimes goes on hold and getting through the present becomes the focus. Maybe instead of digging deeper it would be helpful to go shallower? You could take a walk outside, mention the things you like about nature or your favorite hobby or something, a lighter session of sorts?