Thread: Advice Needed on Protein Shakes
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Old Nov 20, 2007, 01:10 AM
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January January is offline
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Member Since: Jan 2005
Location: USA
Posts: 15,093
I can't have the instant breakfasts. They have stuff that triggers the colitis. I'm can have white chocolate but no other kind. It, too, triggers the colitis.

I also forgot to mention I need to lose weight, not gain it.
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