Quote:
Originally Posted by prefabsprout
The daily exercise sounds like a good plan, but remember to take it easy at first, your body will gradually adapt and you can increase intensity duration after a while. If you take it too hard at the start you run the risk of exhaustion/injury, so a good reason to gradually lead into this new regime.
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I won't be able to go too hard at first. I had a toe biopsy in November and the scar and toe (taken off) are still healing.