Yes things have really improved.Not at first though but my T said things would probably get worse before they get better and that was sure true.

I still have many triggers but it's different now.A simple example(I try to not be graphic with examples), if I see a male with dark sunglasses on,I get bad anxiety but I understand why that's triggering and do self talk,tell myself I just feel anxious cause of the past do some deep breathing and can manage instead of panicking or dissociating.But first I had to work through the trauma with the male in dark sunglasses and how it made me feel about myself and what it made me believe.