Quote:
Originally Posted by lucozader
For me when I had CBT addressing my behaviours was much more useful than trying to tackle my thoughts. In my case, though, it was mostly concerning a specific phobia that was affecting my behaviour quite seriously. If the therapy is being tailored to you and modifying your thoughts is more important to you then I think it is what should be addressed first. Not sure if that helps answer your question?
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I really don't know. I lost my job and was starting to isolate so my counselor is stressing I get out of the house daily. I think this is appropriate. Because I live alone I could end up just sitting around getting too lost in my thoughts. But overall I am very excited about doing CBT and really throwing myself into it. Thanks for your helpful comments.
