I have recently been having dreams which are causing me to wake up with anxiety. This is ruining my mornings at least and causing me more anxiety. I don't want to slip back into that horrible existence again. I am a recovering alcoholic and have been having a lot of dreams where I've been drinking and horribly embarrassing myself. No desire to drink during the day and I've been sober for a few years now.

I can't remember my dream now, but I was having a dream where I was anxious about something I had done. I woke up knowing it was a dream and not reality but here I am, anxious. I'm on vacation as well and don't want to feel this way and ruin my good time.

Breathing has helped some and we are going to be outside walking.

I pray it helps. I don't want to feel this way.

Can anyone relate?