I got angry with my therapist during a discussion about my issues with anger... is that ironic?
We were discussing how I seem to only be able to hold my anger in and hurt myself, or explode with rage and hurt someone else... and he drew a line with those behaviours at either end, and suggested I needed to find that place inbetween. OBVIOUSLY I KNOW THAT T, BUT HOW EXACTLY DO I DO IT?!!
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