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I have heard it is 80/20. 80% of what we eat and 20% of exercising.
So what we put in our mouths every meal mater. I have gained and lost 5 pounds now...hate this.
bizi
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lamictal 2x a day
haldol 2x a day
cogentin 2x a day
klonipin , 1mg at night,
fish oil coq10
multi vit,, vit c, at noon, tumeric, caffeine
Remeron at night,
zyprexa,
requip2-4mg
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