- skipped coffee and had tea instead;
- cleaned the kitchen (I was in an episode and a pile of dishes grew, and the stove became dirty, and the sink was a horror to look at, but now everything is shining)
- saw Dr (psychiatry+therapy in one)
- a short walk, plus synced and recharged the FitBit (lots of walking on the weekend despite being in a mood episode - good job)
- caught myself being hypomanic in thought when I wanted to buy a computer for home use (Dr did not catch it! I did!) - instead I will get paniers for my bike and transport the work computer home on my bike
- realized that I continued into hypomania with hyper sexual ideation and got a foot massage, which calmed me down a bit
- about to have dinner, take meds, drink fruit tea, and go to sleep on time