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Got out of bed at a decent time (10.45am... Still working on it) , went to my psychiatrist appointment, picked up my meds, attempting to create an excercise plan for myself I've really been packing on the KGs in the last few months
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Bipolar 1 / Anxiety / Panic Disorder / Alcohol & substance issues / Cluster B personality traits
Latuda 40mgs / Valproate 200mg tds / Seroquel 300mgs / Valium 10mgs prn
"No task seems long but that which one dare not begin. It becomes a nightmare" .
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