yesterday I saw my mental health worker.

was triggered by a lot of things she told me, to the point where I was shaking.

as you all also know i've been trying to change GP, and I found out later that my general medical records had been messed with (someone had included conditions I don't even have), which I believe is totally against the rule and their is no way i'm just letting that go

so yeah. low day

no sleep last night, and today wondering where the hell the week went

try having 6 flashbacks in 2 days. it really messes you up memory/ time wise