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Old Feb 22, 2017, 07:55 AM
Anonymous50005
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I lost my sister six years ago. I had similar concerns, but I had a wonderful therapist who helped me distinguish normal grief from a depressive episode. The grief was overwhelming, but it was different from depression. Grief was normal. It was even purposeful in a sense. It was hugely painful, but there was a real, identifiable, and rational reason for it. It helped to remember that and not fear it as an "episode."
Hugs from:
Anonymous48850
Thanks for this!
BipolaRNurse