Its kind of like sitting down to study. You can fool around and waste an hour looking at emails or cat videos, OR you can get right to work. Im not that great at discipline, but i did learn to really start my t sessions after just a few sentences of "whats new in the world, whats new with you?" type stuff. I am still conscious of it, esecially now when a session can easily turn into a political whining hour. Also ask her to help you stay on task if you wander - mine does. I DO wander!