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Old Feb 22, 2017, 04:25 PM
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AnxiousGirl AnxiousGirl is offline
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Member Since: Jul 2014
Location: Around
Posts: 862
I know it's my second post but usually after therapy I'm still in like shock or something so I don't come to my senses until like 3 ish hours later so then I post here (sorry everyone lol).

But yeah had a session today and usually I go every Monday but since the past Monday was family day we moved it to today (Wednesday) so if I go it would be in 5 days rather than the full week. So at the end my T was like "should we keep the session next week or skip it?" I was like whatever you want to do (even though I wanted to keep it) so she's like "okay how about we skip it next week and you come in the week after" Im like sure (smiling even though I'm crying inside lol). Now I came home and I have no idea how on earth I can manage that long especially during this time (I'm having a horrible time with my health anxiety) and I feel like I'm slowly able to open up to her. But like either way online she has this calendar thing that shows open appointments and there is one a week today I don't know why she didn't even offer that one (maybe I lied to her face saying that I didn't want the Monday one she thought why not SKIP THE ENTIRE WEEK). She told me that I shouldn't feel bad about emailing her about anything on my mind because whenever I start an email to her it's like "sorry for emailing again but...."

If I were to ask for the session next week it would make me feel SO needy and ashamed that if I were to I would just say I have work the following week so next week is the only free time I have between the next 2 weeks.

What do I do guys I don't want to be like I want to come in then feel needy and go in and not say whats on my mind even though I'm dying to. Ugh this is actually so confusing.

Last edited by AnxiousGirl; Feb 22, 2017 at 04:59 PM.
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