Exhausting,long winded and confused,and toxic texts exchanged with narc sister over mum's care in hospital,drained me emotionally and physically and triggered PTSD symptoms and trauma memories.Felt low when I got home and deja vu of a traumatic experience.Fear,paranoia,humiliation,feelings of danger and imminent destitution.
A horrible day left me needing lots of rest in order to recover....wrote a lot more about it in PTSD forum.I am confident I will feel much better after a few days rest.