In the same situation as you right now. Had a session today and my T was like lets skip next week and come the week after (I usually go once a week) and I said Sure! So i wouldnt feel needy and annoy her even though I'm like honestly in such a bad place lately and have no clue how to even manage that long. Im thinking of emailing her tonight asking if it would be okay to go but I don't know if thats a good idea...