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Old Feb 22, 2017, 05:02 PM
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AnxiousGirl AnxiousGirl is offline
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Member Since: Jul 2014
Location: Around
Posts: 862
Quote:
Originally Posted by SS1971 View Post
I haven't been in therapy very long so not sure I will be any help but I also had to change from a Monday to a Wednesday one week as my T was away. She also asked me if I wanted to miss a week or come in a few days later. I said I wanted to come a few days later instead of asking her. Maybe she thought by saying whatever she wants to do she was just suggesting what she thought was best. Maybe email or call your T and say actually you feel a bit anxious about missing a week and can you have the following Monday after all? I wouldn't worry about feeling needy .. I think a lot of people in therapy are and I am sure your T understands that. If you say you need to work the week after then does that mean you would then miss that week and feel the same as you do now?
Basically when my T asked if it was okay to skip a week I just shrugged it off like sure no biggy, which is why she just moved on and was okay to skip it, I know it was entirely my fault.

Only issue is I don't know how to actually email her, I've never been in a situation where I was asking for a session, maybe because I haven't felt this bad before I have no clue.

Also about the work thing, yes basically I would so I guess you're right, I should be straight forward about it.