Quote:
Originally Posted by Skies
Gosh do I have a story about anger in therapy. 
It was easy-ish for me--my therapist withheld everything I needed to provoke my anger. It worked! I got really angry at him and started feeling angry at the world, or so it seemed sometimes... |
Great post and I'm so happy you found a content state of mind.
Can you explain what you mean by your T " withheld everything I needed"? Like, what for example? Was this strategy agreed upon and did you know what he was doing and why?
-thanks!