I can relate, especially lately. I over analyze things, such as my flaws and fear rejection will occur for saying or doing certain things, when there turns out to be no real basis for this most of the time. Sometimes I rely way too much on certain individuals for my own happiness.

What helps sometimes is when I shift my focus away from others and onto things, such as reading, things that make me laugh, getting lost in a show, youtube, netflix, meditation, exercise....basically having "me" time. Catch yourself when you are being too hard on yourself.

Be kind to yourself, rather than your own worst enemy. That is something I must continue working on. Also, I try not to focus on my cell phone as much.