Hi guys, I've been struggling with bipolar and other mental health conditions for most of my life. Been in and out of treatment at all levels of care. Currently in a PHP for mood disorders and it's a amazing program and the other patients are great too but they all have depression I'm the only one with bipolar and I feel very alone with it so hopefully I came to the right place. I've been rapid cycling on and off for months now. I can barely stand it anymore, any tips on coping with such rapid mood swings ?