I've been in therapy for three years for depression and though it has helped me survive the depression is still there. I feel burned out on therapy and am thinking about terminating after the first of the year. I am so conflicted about this decision. I know it is time for me to leave, I feel it, I can't do the work anymore but I am scared to death about giving up my strongest support system. I feel hopeless that therapy will help anymore and still feel depressed about life in general and don't think I will ever not be depressed. How do I terminate? Have any of you out there terminated therapy before? I am so scared but know it is the thing I have to do. Any help will be apreciated.
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