Quote:
Originally Posted by ReptileInYourHead
Find a new therapist?
I think you should, maybe dbt could really help.
Do you ever worry what 'getting better' will be like?
I clung onto my depression for a long time, like I was afraid of losing it, afraid that a piece of me would disappear along with it.
I can say now that that is not the case, but when I was a teenager and an early 20er it definately was.
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If I'm being honest, I do worry. Even though I know it's ridiculous. But I've always been dramatic and a moody writer, so sometimes it feels like that will disappear if I get treatment. Like if my broken pieces start fitting together I won't be myself anymore.
I know that's not the case, but I worry about everything so of course it's come up lol
I'd get a therapist again but I'm flat broke and will be for awhile (my mom paid for everything the first time, but I don't want to do that again). Oddly enough, there was a comment thread on Facebook where someone mentioned a DBT book that she said had helped her immensely. I haven't thought about for awhile, but I think I'll check online and order it.