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Originally Posted by DechanDawa
Good for you to take initiate. I found a DBT workbook online. Also, there is a forum here of people who have successfully used DBT. I went on there and asked questions and everyone is very generous in responding. Since DBT stresses mindfulness medication maybe you could find a medication group in your area or a Shambhala Center as they provide free medication instruction. Good Luck. Oh, also, on YouTube there are videos of talks by Marsha Linehan.
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Wow. Thanks a ton for the information! I appreciate it more than I can put into words

I'll definitely check all of that stuff out. Seriously, thanks again ❤