Okay, so the first couple of sessions went well. Yesterday on the 3rd session I had to repeat the sequence of events in finding Dad. Oh my gosh. I was a babbling idiot. I thought I was done with crying over this, it totally surprised me that I was still this upset about it. Then it triggered so many other things. Then the tele session was over and I spent a good 6 hours crying and dissociating about the session. Now maybe this is the plan with this type of therapy. I was warned it would be hard, but not to this extent. So now I'm suppose to listen to the recording of this triggering, upsetting session everyday, till next week. I will give it a try. You know this therapy may work better for single event issues. But with the deluge of traumatic memories I have not sure this is the right way to go. Anyway, just thought I would share this here in case this type of therapy was offered to you and you would have an idea of what was to come.