I am supposed to see my pdoc in 2 weeks. It is hard to get appointments with her lately. Over the phone, she'll often say I need to be seen before she can really come up with a plan for meds, but I will try. We usually have to spend a lot of time talking to come up with decisions as far as medication options. I just don't want things to get worse, and these are sometimes early signs of a mixed/manic episode for me.

In the meantime (or at least in addition to meds), I'm trying to think of things that can help. Maybe making myself do some light exercise here and there, if I'm able to put my mind to it. I need to find more strategies though.