[quote=VanGore28;5512033]But if u wake up low your not producing that morning seratonin or not enough. I had to get ECT to get rid of my morning melancholia. Sometimes therapy doesnt work im afraid to say.
What is dbt anyway?[/quote



ECT !!!

Glad it worked for you but it isn't something I would do.

DBT stands for Dialectical Behavior Therapy.

I think I just need to drink a glass of orange juice as soon as I wake up. I might have low blood sugar in the morning.