Quote:
Originally Posted by Vibrating Obsidian
First of all welcome to the forum! It's a good place to share everything about mental health and other personal and interpersonal subjects.
As for your concerns, I can empathize with you.
You've been through allot of things. You started going to college, going to jobs. You're working hard independently to move onward. That is a rare thing to do, and I'm on a similar boat, too!
I suggest you take some "zen" moments to hold your thumbs against your pinkies, a little meditation posture while in front on the computer. Breath calmly, be attuned to the current circumstances you've been experiencing.
Besides that, do you go to a therapist? There's no question in how much a therapist can help you. And like me, you know your symptoms on your own.
We're kinda alike, I have to say  |
Thanks for such encouraging words. You have no idea how much reading them helps me. You probably must have felt this too, but oftentimes I think as something is wrong with me, that I'm the odd one so seeing I'm not the only one feeling the things i've previously described really makes me feel less alone.
I do go to a therapist, I don't know where would I be without their help.
As for the meditation, you've got my interest. Pardon my ignorance, but what kind of benefits does it have or what have you personally noticed?
Btw, forgive me if my posts seem a bit messy, I'm still learning how the forum works.