Good post. I think my best advice is to follow your inner conviction when it comes to therapy and the therapeutic relationship. If you donīt feel at ease and comfortable with the T, no matter why, I would recommend to seek another T or to seek someone to talk to in general instead of staying with a T you donīt feel can help you or who cares enough.
I also think that being without therapy is better than seeing a T that canīt help you reach your goals or who you often feel disappointed about.
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Originally Posted by bluebicycle
I think this could be a fun and useful thread, but I am looking for serious answers.
Basically, I'm relatively new to therapy compared to a lot of you guys. I feel that maybe I'm not making the most out of my time during therapeutic sessions. I mean, I used to go to sessions and babble about my day, until I realized what I was doing and realized that I wasn't getting anything useful out of it. I wasn't asking the right questions or wasn't asking questions at all. Didn't get much support either.
What is your best piece of advice when it comes to therapy?
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